Zoom Meditations-Visiting a country home

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Join Us Weekly for Free, Virtual Guided Meditations

Mindfulness meditation is a powerful tool for managing manage stress and cultivating self-awareness, compassion, and empathy. Regular practice can improve both mental and physical health.

This week:
Visiting a country home– Imagine you are visiting a beautiful country home.  You are surrounded by wide open spaces away from your daily life. Enjoy the carefully arranged and lovingly tended gardens.

Download the pdf for more information.

Related upcoming events

  • Nov/Mon/2024 10:00 AM - Nov/Mon/2024 11:00 AM

    Join Us Weekly for Free,Virtual Guided Meditations

    Mindfulness meditation is a powerful tool for managing
    manage stress and cultivating self-awareness, compassion,
    and empathy. Regular practice can improve both mental
    and physical health.

    Join us each week, from the comfort of your home, for
    a virtual guided meditation. In each session, you will
    learn and practice skills to calm the body and mind.
    Topics will include gratitude, resilience, stress reduction,
    pain management, relaxation, and more.

    All classes will be recorded and recordings will be
    available on MarinHealth’s YouTube channel.

    Download the pdf for more information

     

  • Nov/Tue/2024 12:00 PM - Nov/Tue/2024 1:00 PM

    Join Jenn Fernandez, PTA, Certified Lymphedema and Oncology Rehabilitation Therapist to learn more about your lymphatic system and lymphedema. Each informal presentation will include a short presentation followed by a Q&A session.

    2024 DATES & TOPICS:

    Tuesday, February 13
    The Lymphatic System and Lymphedema

    Tuesday, May 14
    Taking Care of Your Lymphatic System and Lymphedema Risk Reduction

    Tuesday, August 13
    Axillary Cording

    Tuesday, November 12
    Exercise and Lymphedema

    We hope to see you there.

    To reserve your spot, leave a
    voicemail at 1-415-925-7299 or email
    Jennifer.Fernandez@mymarinhealth.org

    download the flyer

  • Nov/Tue/2024 12:00 PM - Nov/Tue/2024 1:00 PM

    Join Jenn Fernandez, PTA, Certified Lymphedema and Oncology Rehabilitation Therapist to learn more about your lymphatic system and lymphedema. Each informal presentation will include a short presentation followed by a Q&A session.

    2024 DATES & TOPICS:

    Tuesday, February 13
    The Lymphatic System and Lymphedema

    Tuesday, May 14
    Taking Care of Your Lymphatic System and Lymphedema Risk Reduction

    Tuesday, August 13
    Axillary Cording

    Tuesday, November 12
    Exercise and Lymphedema

    We hope to see you there.

    To reserve your spot, leave a
    voicemail at 1-415-925-7299 or email
    Jennifer.Fernandez@mymarinhealth.org

    download the flyer

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