Mindfulness Meditation and Guided Relaxation are powerful tools that can help manage stress, find inner peace, and improve mental function. In addition, they help build self-control, compassion, and empathy. Regular practice can improve both mental and physical health.

In each class, you will learn and practice skills to calm the body and mind through guided relaxation techniques and breathing exercises. Each session will focus on a specific area of health and wellness, such as strengthening the immune system, cardiac health, stress reduction, pain management, restful sleep, and deep relaxation. 

All patients and community members are welcome. Cost is FREE. No prior experience is required. Be sure to check out our next session! Download the flyer

RSVP is suggested space is limited. 1-888-99-MY-MGH (1-888-996-9644) 

*excludes Marin General Hospital holidays

Introductory Group Seminar

Jin Shin Jyutsu facilitates the body’s profound healing capacity by balancing energy. Jin Shin Jyutsu treatments support the body, mind, and spirit through non-invasive, gentle touch that is administered while the individual is fully clothed. While similar to acupuncture and acupressure, Jin Shin Jyutsu does not use needles, pressure, or rubbing.

 RSVP is suggested: Call 1-888-996-9644 to register.
Download the flyer for more information…

A safe place to understand the impact of prostate cancer

Registration not required. Call 1-415-459-4668 for more information.

No additional detail for this event.

Join other women who have experienced the challenge of living with breast cancer
Registration not required. Call 1-415-925-7827 for more information

Living Well with Metastases: Finding meaning, purpose and resiliency
Before attending, call 1-415-507-1536

Finding meaning, purpose, and resiliency