Survivorship Series:

Renewing the BODY, MIND, and SPIRIT After Cancer Treatment

After completing the intense experience of cancer treatment, patients are often left asking,
“What’s Next?” Our FREE vitrual eduation series focuses on providing the support survivors
need to renew the body, mind, and spirit after cancer treatment.
Friends and family members are welcome to attend.

Optimizing Nutrition During Cancer Treatment and Beyond

Wednesday, October 25, 2023 | 11:30 am – 12:30 pm
Join via Zoom Login: www.mymarinhealth.org/survivorship1

Managing the Emotional Rollercoaster

Wednesday, October 18, 2023 | 11:30 am – 12:30 pm
Join via Zoom Login: www.mymarinhealth.org/survivorship3

Reduce Stress and Enhance Relaxation with Acupressure,
Guided Meditation, and more!

Wednesday, November 1, 2023 | 11:30 am – 12:30 pm
Join via Zoom Login: www.mymarinhealth.org/survivorship1

Registration
Drop-ins are welcome and no sign-up is required.

Download the pdf for more information

“Let food be thy medicine”

Meeting our nutritional needs on a daily basis is important for optimizing our health and wellbeing but is particularly important while undergoing cancer treatment. That’s because chemotherapy, radiation, and surgery place extra demands on the body and certain treatments can lead to side effects making it difficult to meet your body’s nutrient needs.

Please join MarinHealth Integrative Wellness Center’s Registered Dietitian Nutritionists for these complimentary nutrition education sessions to learn the basics of good nutrition for optimizing cancer treatment. Family, significant others, and friends are welcome!

Zoom link:

https://mymarinhealth.zoom.us/j/5881158207

If you have lost or expect to lose your hair from chemotherapy, MarinHealth’s Integrative Wellness Center is offering a limited number of complimentary 1:1 wig fittings with a professional stylist. Thanks to a generous wig donation from the American Cancer Society, we are pleased to provide one complimentary wig with your service. The wigs are synthetic and we have a limited selection of styles (primarily pixies).

What To Expect At Your Consultation?
• Personal attention and customized beauty tips
• One complimentary wig
• How to care for your wig

Appointment Required!

Spaces are limited so please register ASAP.
To reserve your spot please visit mymarinhealth.org/wigs

Download the flyer

QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses.

Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners.

Register at: www.smcmarin.com/stress-management-center-schedule

Instructor
Rich Danon,
Certified Yuan
Qigong Teacher

Horses as Healers is an extraordinary healing program for those who have completed cancer treatment. Patients learn to groom, tack up, and ride horses under the guidance of Miwok Stable’s equestrian staff and trained volunteers.

Space is very limited.  Please call 415-233-3618 to register

Download the flyer