Please join MarinHealth Integrative Wellness Center’s Registered Dietitian Nutritionists for a complimentary nutrition education sessions to learn the basics of good nutrition for reducing your risk of colorectal cancer.

Join us to:
• Understand colorectal cancer’s prevalence and risk factors.
• Understand the link between nutrition and colorectal cancer risk
• Learn how specific nutrients may help protect against colorectal cancer
• Gain knowledge of dietary guidelines for reducing your risk of colorectal cancer
• Identify foods to include in a cancer prevention diet
• Learn practical tips and cooking techniques for meal planning and reducing carcinogens
• Understand the significance of regular screenings and check-ups for early detection

Download the flyer

Join via Zoom
https://mymarinhealth.zoom.us/j/7503228118
Meeting ID: 750 322 8118
Passcode: 050710

QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses.

Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners.

Register at: www.smcmarin.com/stress-management-center-schedule

Instructor
Rich Danon,
Certified Yuan
Qigong Teacher