Join Us Weekly for Free,Virtual Guided Meditations

Mindfulness meditation is a powerful tool for managing
manage stress and cultivating self-awareness, compassion,
and empathy. Regular practice can improve both mental
and physical health.

Join us each week, from the comfort of your home, for
a virtual guided meditation. In each session, you will
learn and practice skills to calm the body and mind.
Topics will include gratitude, resilience, stress reduction,
pain management, relaxation, and more.

All classes will be recorded and recordings will be
available on MarinHealth’s YouTube channel.

Download the pdf for more information

Survivorship Series:

After completing the intense experience of cancer treatment,
patients are often left asking, “What’s Next?” June is National
Cancer Survivorship month, and MarinHealth’s Integrative
Wellness Center is celebrating with a series of FREE in-person
educational lunch-n-learn events.

Managing the Emotional Rollercoaster

Wednesday, June 5 | Led by Lauren Brenner, LCSW

When
Each session will be held from 12:00 – 1:00 pm at 1350 South Eliseo Drive in our Health Resource Center, and light refreshments will be provided.

RSVP
Space is limited and RSVP’s are required.
To RSVP, please e-mail iwc@mymarinhealth.org
or call 628-336-7689.

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