Mindfulness Meditation and Guided Relaxation

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Jun/Mon/2017 10:00 AM - 11:00 AM
1350 S Eliseo Dr, Greenbrae, CA 94904, USA
Phone:1-415-233-3618
Address: 1350 S Eliseo Dr, Greenbrae, CA 94904, USA

Class cancelled on 12/25/17 and 1/1/18
Mindfulness, meditation and guided relaxation are powerful tools that help manage stress, find inner peace, and improve mental function. In addition, they help build self-control, compassion, and empathy. Regular practice can improve both mental and physical health.

Space is limited. RSVP is suggested:
Call 1-888-996-9644 to register or for more information. Download the flyer

Related upcoming events

  • Monthly Zoom Meditations
    Dec/Mon/2024 10:00 AM - Dec/Mon/2024 11:00 AM

    Join Us Weekly for Free,Virtual Guided Meditations

    Mindfulness meditation is a powerful tool for managing
    manage stress and cultivating self-awareness, compassion,
    and empathy. Regular practice can improve both mental
    and physical health.

    Join us each week, from the comfort of your home, for
    a virtual guided meditation. In each session, you will
    learn and practice skills to calm the body and mind.
    Topics will include gratitude, resilience, stress reduction,
    pain management, relaxation, and more.

    All classes will be recorded and recordings will be
    available on MarinHealth’s YouTube channel.

    Download the pdf for more information

     

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