Monthly Zoom Meditations

View Calendar
Mar/Mon/2025 10:00 AM - 11:00 AM
https://www.mymarinhealth.org/meditation
Zoom Meditations
Phone:415-925-7620
Website:http://www.mymarinhealth.org/ meditation

Join Us Weekly for Free,Virtual Guided Meditations

Mindfulness meditation is a powerful tool for managing
manage stress and cultivating self-awareness, compassion,
and empathy. Regular practice can improve both mental
and physical health.

Join us each week, from the comfort of your home, for
a virtual guided meditation. In each session, you will
learn and practice skills to calm the body and mind.
Topics will include gratitude, resilience, stress reduction,
pain management, relaxation, and more.

All classes will be recorded and recordings will be
available on MarinHealth’s YouTube channel.

Download the pdf for more information

 

Related upcoming events

  • Qigong for Health, Flexibility, and Wellbeing - Experienced Practice
    Feb/Wed/2025 11:00 AM - Feb/Wed/2025 12:00 PM

    QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses.

    Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners.

    Cost: FREE—Donations welcome

    Register at: www.smcmarin.com/stress-management-center-schedule

    Instructor
    Rich Danon,
    Certified Yuan
    Qigong Teacher

     

  • Qigong for Health, Flexibility, and Wellbeing - Everyone
    Feb/Wed/2025 12:00 PM - Feb/Wed/2025 12:30 PM

    QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses.

    Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners.

    Cost: FREE—Donations welcome

    Register at: www.smcmarin.com/stress-management-center-schedule

    Instructor
    Rich Danon,
    Certified Yuan
    Qigong Teacher

     

  • Qigong for Health, Flexibility, and Wellbeing - Beginner Practice
    Feb/Wed/2025 2:30 PM - Feb/Wed/2025 3:30 PM

    QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses.

    Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners.

    Cost: FREE—Donations welcome

    Register at: www.smcmarin.com/stress-management-center-schedule

    Instructor
    Rich Danon,
    Certified Yuan
    Qigong Teacher

     

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