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January | January | January | January | January | January | 1 |
2 | 3 - Monthly Zoom Meditations
10:00 AM-11:00 AM Feb/Mon/2025 Join Us Weekly for Free,Virtual Guided MeditationsMindfulness meditation is a powerful tool for managing manage stress and cultivating self-awareness, compassion, and empathy. Regular practice can improve both mental and physical health. Join us each week, from the comfort of your home, for a virtual guided meditation. In each session, you will learn and practice skills to calm the body and mind. Topics will include gratitude, resilience, stress reduction, pain management, relaxation, and more. All classes will be recorded and recordings will be available on MarinHealth’s YouTube channel. Download the pdf for more information
| 4 | 5 - Qigong for Health, Flexibility, and Wellbeing – Experienced Practice
11:00 AM-12:00 PM Feb/Wed/2025 https://www.marincancercare.com/event/complimentary-qigong-2/2025-02-05/ QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses. Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners. Cost: FREE—Donations welcome Register at: www.smcmarin.com/stress-management-center-schedule Instructor Rich Danon, Certified Yuan Qigong Teacher - Qigong for Health, Flexibility, and Wellbeing – Everyone
12:00 PM-12:30 PM Feb/Wed/2025 https://www.marincancercare.com/event/complimentary-qigong-2-2-2/2025-02-05/ QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses. Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners. Cost: FREE—Donations welcome Register at: www.smcmarin.com/stress-management-center-schedule Instructor Rich Danon, Certified Yuan Qigong Teacher - Qigong for Health, Flexibility, and Wellbeing – Beginner Practice
2:30 PM-3:30 PM Feb/Wed/2025 https://www.marincancercare.com/event/complimentary-qigong-2-2/2025-02-05/ QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses. Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners. Cost: FREE—Donations welcome Register at: www.smcmarin.com/stress-management-center-schedule Instructor Rich Danon, Certified Yuan Qigong Teacher
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9 | 10 | 11 | 12 - Qigong for Health, Flexibility, and Wellbeing – Experienced Practice
11:00 AM-12:00 PM Feb/Wed/2025 https://www.marincancercare.com/event/complimentary-qigong-2/2025-02-12/ QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses. Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners. Cost: FREE—Donations welcome Register at: www.smcmarin.com/stress-management-center-schedule Instructor Rich Danon, Certified Yuan Qigong Teacher - Qigong for Health, Flexibility, and Wellbeing – Everyone
12:00 PM-12:30 PM Feb/Wed/2025 https://www.marincancercare.com/event/complimentary-qigong-2-2-2/2025-02-12/ QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses. Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners. Cost: FREE—Donations welcome Register at: www.smcmarin.com/stress-management-center-schedule Instructor Rich Danon, Certified Yuan Qigong Teacher - Qigong for Health, Flexibility, and Wellbeing – Beginner Practice
2:30 PM-3:30 PM Feb/Wed/2025 https://www.marincancercare.com/event/complimentary-qigong-2-2/2025-02-12/ QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses. Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners. Cost: FREE—Donations welcome Register at: www.smcmarin.com/stress-management-center-schedule Instructor Rich Danon, Certified Yuan Qigong Teacher
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16 | 17 | 18 | 19 - Qigong for Health, Flexibility, and Wellbeing – Experienced Practice
11:00 AM-12:00 PM Feb/Wed/2025 https://www.marincancercare.com/event/complimentary-qigong-2/2025-02-19/ QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses. Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners. Cost: FREE—Donations welcome Register at: www.smcmarin.com/stress-management-center-schedule Instructor Rich Danon, Certified Yuan Qigong Teacher - Qigong for Health, Flexibility, and Wellbeing – Everyone
12:00 PM-12:30 PM Feb/Wed/2025 https://www.marincancercare.com/event/complimentary-qigong-2-2-2/2025-02-19/ QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses. Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners. Cost: FREE—Donations welcome Register at: www.smcmarin.com/stress-management-center-schedule Instructor Rich Danon, Certified Yuan Qigong Teacher - Qigong for Health, Flexibility, and Wellbeing – Beginner Practice
2:30 PM-3:30 PM Feb/Wed/2025 https://www.marincancercare.com/event/complimentary-qigong-2-2/2025-02-19/ QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses. Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners. Cost: FREE—Donations welcome Register at: www.smcmarin.com/stress-management-center-schedule Instructor Rich Danon, Certified Yuan Qigong Teacher
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23 | 24 | 25 | 26 - Qigong for Health, Flexibility, and Wellbeing – Experienced Practice
11:00 AM-12:00 PM Feb/Wed/2025 https://www.marincancercare.com/event/complimentary-qigong-2/2025-02-26/ QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses. Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners. Cost: FREE—Donations welcome Register at: www.smcmarin.com/stress-management-center-schedule Instructor Rich Danon, Certified Yuan Qigong Teacher - Qigong for Health, Flexibility, and Wellbeing – Everyone
12:00 PM-12:30 PM Feb/Wed/2025 https://www.marincancercare.com/event/complimentary-qigong-2-2-2/2025-02-26/ QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses. Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners. Cost: FREE—Donations welcome Register at: www.smcmarin.com/stress-management-center-schedule Instructor Rich Danon, Certified Yuan Qigong Teacher - Qigong for Health, Flexibility, and Wellbeing – Beginner Practice
2:30 PM-3:30 PM Feb/Wed/2025 https://www.marincancercare.com/event/complimentary-qigong-2-2/2025-02-26/ QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses. Yuan Gong is an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’aiChi). This class focuses on improving health and well-being and is appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners. Cost: FREE—Donations welcome Register at: www.smcmarin.com/stress-management-center-schedule Instructor Rich Danon, Certified Yuan Qigong Teacher
| 27 | 28 | March |