Marin General Hospital hosts, sponsors and facilitates free support groups in an effort to optimize the health and healing of patients, family members and other caregivers of those with cancer. During the COVID-19 pandemic support groups are being facilitated for your safety through various virtual formats. Calendar Updates

Suite 140 will remain closed to the public. Appointments will be scheduled over the phone. Patients can call the main number 415-925-7620 to schedule an appointment.

Upon checking in, patients will receive a temperature check, complete a COVID screening form and reconcile payment. If the patient does not have one, a surgical mask will be issued at the time of appointment.

Both patient and practitioner are masked at all times during the massage.

Other classes as they become safely available, will be displayed in the calendar below.

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February 22
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    22.February.Thursday

    Strength After Breast Cancer

    11:00 AM-12:00 PM
    Feb/Thu/2018
    1350 S Eliseo Dr, Greenbrae, CA 94904, USA
    1350 S Eliseo Dr, Greenbrae, CA 94904, USA

    Enhance your healing and recovery through this structured, evidence-based 4-week exercise rehabilitation program.

    Strength ABC was founded by Kathryn H. Schmitz, PhD, MPH, and is based on the PAL Trial (Physical Activity and Lymphedema). This study showed the effectiveness of progressive weightlifting for breast cancer survivors who were living with lymphedema or at risk for lymphedema.

    What do sessions include?

    • An initial screening by a physical therapist, as well as a follow up appointment at the end of the program to measure individual progress.
    • Rehabilitation sessions led by Sunflower Wellness Exercise Counselors that are geared towards increasing motivation, promoting behavior and healthy lifestyle change.
    • Education on weight training routines that help prevent lymphedema and increase range of motion.
    • The program includes a free resistance band and 2-3 lb. dumbbells.

    Download the flyer for exact dates and times.

    Registration: Call 1-415-233-3618

    Level I Yoga

    4:30 PM-5:30 PM
    Feb/Thu/2018
    Stress Management Center
    1165 Magnolia Ave. Larkspur, CA 94939

    The real results of regular yoga practice are quite practical, and you don’t need any special equipment—just a few square feet of space and a mat! This extra bit of stretching will not only enhance your other workouts, but also your life. With yoga, you’ll hone your mental focus, rid your system of toxins, and so much more! You’ll even be able to touch your toes — improved flexibility is a bonus for just about every sport and activity!

    Additional Benefits of Yoga

    • Increased muscle strength and tone
    • Improved respiration, energy and vitality
    • Maintaining a balanced metabolism
    • Weight reduction
    • Cardio and circulatory health
    • Improved athletic performance
    • Protection from injury

    Cost: $10/Session

    Registration: Not Required. Walk-in’s welcome!

    Additional Information: Download the flyer

    Living With Life-Threatening Illness

    7:00 PM-8:30 PM
    Feb/Thu/2018
    Andy Alpine
    Radiation Oncology Wating Room
    1350 S. Eliseo Drive, 1st Floor, Greenbrae

    Share experiences and insights, discover new ways to enhance your quality of life and learn to choose love rather than fear

    Call 1-415-459-4333